| Sunday | Overnight applesauce oatmeal | Tacos |
| Monday | Overnight applesauce oatmeal | Gluten free goulash and salad |
| Tuesday | Spinach and egg whites w/turkey | G/F Chicken and dumplings w/ green beans |
| Wednesday | Spinach and egg whites w/turkey | Beef and Broccoli |
| Thursday | Overnight oatmeal, eggs, and fruit | Bone broth soup and Grilled Chicken salad |
| Friday | Overnight oatmeal, eggs, and fruit | G/F pizza (cheeseless) |
| Saturday | Overnight oatmeal, eggs, and fruit | Chili |
Overnight Oatmeal:
http://www.cheaprecipeblog.com/2013/08/guest-post-applesauce-overnight-oatmeal-recipe/
I use a half container of oats and just
estimate the measurements. I try and make two days worth at a time.
If I use milk it is almond milk. Usually I just use water. Some of
my kids eat cold and some eat it warmed up. I like it warmed up.
Beef and Broccoli :
http://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476
For chili, I soak a bunch of mixed
beans on Thursday and bake them all day in a crock pot. I add onion
and other veggies and/or spices as I have them. Then Friday I
separate the beans and use half of them to make chili. I use the
other half to make re-fried beans.
For Bone Broth soup, I make a whole
chicken in the crock pot, then the next day, Jeremy debones it for
me. I put the bones back in the pot and add eight cups of water to
any drippings from the chicken. I cook all day, add onion, carrot,
celery, or any other veggies, and lots of garlic. This is one of my
families favorites. Strain out everything and serve just the broth.
OK, that is a start. I will share more
next time.
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